Will Red Rice consumption affect my Health Goals?
Savoring piping hot chicken specialties with a spoonful of rice is what every self-proclaimed foodie wishes for. However, that is not something one really gets to do. Weight loss goals and an ardent desire to achieve a svelte physique pushes him towards sacrificing his love for rice. The common conceptions and beliefs existing around rice consumption play the villainous role in this context.
However, reality has a different story to narrate. Rice will no longer continue to be your enemy if you choose the right variety. Although white rice is the most prevalent and widely used variety of rice, health experts and weight loss managers have always voted for its red-colored counterpart.
Red Rice vs. Plain Rice: Understanding the Difference
Plain rice or white rice refers to the most refined version obtained from raw rice. It undergoes husking and milling, which reduces its nutritional value. Germ and Bran are the two most significant and healthiest part of this grain. And the act of processing takes them away. As a consequence, you end up consuming rice that is entirely devoid of dietary fiber.
On the contrary, red rice retains the original nutritional value of raw rice. As this type of rice has not undergone grinding, processing or milling, it proves to be highly beneficial for health.
Knowing the Benefits
With this brief introduction on red rice, let us take a look at the numerous health benefits offered by this unique grain.
1. Fiber Richness
Red rice happens to be an excellent source of additional and complex carbohydrates. Quite inevitably, it ensures umpteen health benefits than its white counterpart.
2. The Feeling of Satiation
According to a study conducted by the ‘British Journal of Nutrition’, food items containing complex carbohydrates such as potatoes, red rice, and oatmeal gives you the feeling of satiation quite fast. Moreover, it restricts your calorie intake to 320-calories every day.
3. Aids in controlling Blood Sugar
Red rice exhibits a low GI or Glycemic Index. Consequently, you will have precious little to worry about your blood sugar levels. Other than that, red rice restricts excessive insulin production alongside boosting your energy levels.
4. Antioxidants against Free Radicals
With generous concentrations of antioxidants, red rice helps your body combat free radicals. That is not all. Red rice also contains zinc and manganese, which prevents cell damage.
5. Incredible source of Vitamin B6
A single serving of Red Rice offers you the goodness of approximately 23% of Vitamin B6. As the consequence, your DNA cell and RBC production increase.
Exciting Red Rice Recipes
A product as healthy as red rice is exciting too. Have a look at the following recipes and you will believe the statement.
I. Citrus Rice: Think beyond conventions and try out this spicy version. Cook your Red Rice with fresh vegetables and citrus juice.
II. Mexican Rice: Enjoy eating rice in the Mexican way. Sprinkle a few cilantro leaves for that unique aroma.
III. Red Rice with Meat Balls: Mix red rice with spicy meatballs and present a unique continental platter to your guests.
By now you know that eating rice will not affect your weight loss goals, as long as you choose the correct option. Replace white rice with its red variety and see the changes for yourself!
Comments are closed