Walnut- a dry fruit so good that it is a must have in every house!
Walnut is often referred to as ‘King of Nuts’ owing to the benefits it provides upon consumption. Apart from its crunch and unique taste, it is nothing but a shell of vital nutrients packed in a brain like structure! As a dry fruit, walnuts are a delicious way to add extra nutrition, flavor, and crunch to a meal. No wonder, the awareness about its usefulness and nutrition is increasing everyday. Most of the Indian sweet dishes are incomplete without its presence. It’s also an important element for garnishing our food.
Walnuts are one the richest sources of Omega-3. Besides that, it has Copper, Manganese, Molybdenum, Biotin, Potassium, Phosphorus, Calcium, and Magnesium and a host of important vitamins.
Walnuts are perfect health boosters and hence, aptly referred to as, King of Nuts. Consumption of walnuts is considered good for maintaining a healthy heart and also weight. Walnuts fight the oxidants in your body and are anti cancer too. They are good for brain health and reproductive health in males.
Ways To Relish
This amazing dry fruit could be relished in various ways. Firstly, you can consume it directly because it’s so yummy that you wouldn’t need anything else with it. Walnuts are also often soaked overnight and consumed in the morning. You could also relish it by adding it to a variety of cuisines & desserts such as cakes, brownies, kheer, sewayi etc. For an even healthier and crunchier veg or fruit salad, add a handful of walnuts and see the magic work in your mouth.
Store in a cool and dark place, away from the sun, in airtight containers.
500 gms, 1 kg