Organic Khaand / Unrefined Sugar: What’s Better For Your Health And Why?
White Refined Sugar is like a pretty fair lady, sitting with layers of makeup but with a hidden knife!
Organic Khaand is like an average looking lady, with no makeup, endowed with great character and values, offering you strength and nutrition for your well being!
Organic Khaand (unrefined sugar) and Refined sugar – both are made from sugarcane, yet their impact on the body is different. Let’s try to understand these two sugarcane products and figure out which one is better for you for regular consumption.
How Khaand is Different from Sugar?
Simply put, Khaand is the raw form of sugar, and hence less processed. It has almost powder like tiny brown crystals obtained from sugarcane processing.
On the other hand, refined sugar is obtained after going through many more processes like bleaching etc., that take away any trace minerals and might also add harmful chemicals to it.
Khaand vs. Sugar: What’s Good For Your Body
Refined Sugar, as proven by science, has devastating effects on the body and general health. Khaand on the other hand, when consumed moderately, is good for the body.
Refined Sugar = Carbohydrates
Khaand = Carbohydrates + Phosphorus + Calcium + Iron + Magnesium + Potassium
Hence, Refined Sugar translates into calories, or rather, empty calories, while Khaand also looks after our bodies’ nutritional requirement.
2. Presence of Harmful Chemicals
Refined sugar is at the receiving end of the chemicals used during processing and refining, which ultimately get embedded in it. Phosphoric Acid, Sulfur Dioxide and Formic Acid are such chemicals. Fortunately, Khaand is devoid of any such devil chemicals as it never gets into any interaction with them.
3. Urge to Consume More
Refined sugar urges the human body to intake more quantity than it requires, thereby opening doors to many uninvited diseases and health issues like obesity and diabetes. Have you tried to understand the science behind health experts’ advice to eat as little sugar as possible?
4. Instant Energy vs Stamina
Refined sugar gives way more than the ideal quantity of sugar to your body, which is dangerous. On the other hand, khaand delivers energy and helps human body maintain stamina for a long period. Moreover, it balances electrolytes in your body and strengthens muscles.
India is one of the largest producers of Khaand in Asia. Regions like Gujarat, Maharashtra, Bihar, UP, Punjab, Karnataka, Tamil Nadu and Andhra Pradesh are known for their khaand production.
Take Corrective Action Today
Refined Sugar is a Sweet ‘Veiled Devil’ that kills you slowly. But if you really do have that sweet tooth, incorporate Khaand or unrefined sugar in your culinary delights. Remember that you are never too late to improve your lifestyle. So, Move Over Sugar, Khaand is Here!
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