BEAT THE HEAT WITH AWESOME SUMMER DRINKS
The scorching sun is blazing in the sky again and we all are feeling listless and lost with the heat. No more cuppas of our favorite ginger tea or coffee anymore, now what we all yearn for are refreshing drinks that can keep us cool.
But wait …is your hand reaching out to a can of aerated drink to quench your thirst?
Keep that Can away!
These aerated drinks will do more harm than good to your body! They will give you a sugar rush to feel temporarily better but that’s the only good thing about these bubbly drinks. The ugly truth is that these fizzy drinks are no less than demons – they leech calcium from your bones, make you obese, are associated with the increasing incidence of cancer, raise risk of cardiac diseases, can damage liver, lead to diabetes, can cause premature ageing and alter the brain functions.
In a nutshell, One FIZZY DRINK a Day- Leads to severe HEALTH DECAY!
Mother nature has given us astounding cooling flowers, leaves, fruits and roots that can be transformed into superb summer juices, squashes or sherbats that nourish our bodies and keep us calm and cool. Here are some invigorating summer drinks one must have to kill the blistering heat.
- Gulab Sherbat: The very thought of consuming aromatic and beautiful flower petals sounds exotic and regaling. Gulab Sherbat is one such summer drink that can pamper and gratify your senses as you take the first sip. Moreover, it leaves an amazing aftertaste in the mouth.Apart from giving your tongue a relishing taste, Gulab sherbet is extremely beneficial for health too. It is a storehouse of essential minerals and vitamins as it derives nutrition from the Vitamin C rich fragrant rose petals. Also, it contains generous amounts of anti-oxidants. Gulab Sherbat strengthens your immune system, replenishes your body of its lost energy and helps women in strengthening their immunity and improving skin health.
- Khas Sherbat : With a magical green colour, delightful taste, woody aroma and intense cooling effect – Khas Sherbat is nothing less than a sheer bliss during summer! Khas sherbat contains generous concentrations of dietary fiber, B-complex vitamins, folates, riboflavin, pyridoxine and essential minerals such as potassium, copper, magnesium, selenium, zinc and Vitamin E.Khas Sherbat is one of the best drinks that cool you to the core. It has a cooling effect on your digestive system and owing to the fact that it’s a rich source of many valuable vitamins and minerals, drinking a glass of Khas Sherbat every day will boost your bone health, play a significant part in reducing body cholesterol along with boosting cell
- Mango Panna : The sweet and tangy Mango panna prepared from kairi or raw magoes brings a tsunami of flavours in your mouth as you relish every sip of it! With hosts of essential nutrients, Mango Panna Squash spells healthy with a capital H. It contains generous concentrations of Vitamin C, Vitamin E, Vitamin B6, flavonoids, malic, oxalic and citric acid.Apart from cooling down every part of our body, Mango Panna Squash helps us in fighting dehydration, strengthens our heart health and the immune system. The antioxidants present in it help in keeping the free radicals at bay. Mango Panna Squash is also effective in removing blood impurities and recovering from cholera.
- Bael Sherbat : Bael Sherbat is an unbeatable summer drink that combines great taste with good health. It offers numerous health benefits, and happens to be a treasure trove of essential nutrients. Apart from being an outstanding source of Vitamin C,natural Bael squash is a storehouse of calcium, phosphorous, tannin, fiber, iron and protein and also offers you the benefits of organic compounds. Regular consumption of Bael Squash offers relief against digestive disorders, purifies your blood and imparts a glow to your skin. Additionally, it is also good for diabetic patients.
So take that healthy step towards beating the heat and substitute your can of harmful fizzy drink with these natural, homemade and refreshing sherbats.
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